Emotional Intelligence Coaching

–EQ assessments –  Revealing your detailed EQ scores and analysis are the powerful first step to change. Read more here.

–Emotional journaling – We show you how to nurture this daily practice & why it can make such a big difference during and after your coaching sessions.

–Remote-coaching –  Though based in London in the United Kingdom, we utilise Zoom, Skype and WebEx to coach and collaborate with organisations & people all over the world which adds enormous flexibility to our work.

–Psycho-physiological activities – Mindfulness, meditation, yoga, TRE are just a few of the incredibly useful mind-body techniques we discerningly recommend and use. We take great care to match approaches and tools to fit each client, as is appropriate for them.

Caution:  Be wary of one-size-fits-all approaches or panaceas. We carefully match how we work to our client’s needs.  For instance due to certain client’s emotional make-up or strong preference they may find it difficult to even contemplate meditation practices to begin with. This may simply be a bridge too far initially. Knowing this in those circumstances has proven vital for certain clients who would otherwise have struggled & potentially become disheartened with generically devised approaches. One size does not fit all.

Emotional Intelligence coaching works to bring out your best by fitting the coaching style to your needs. Coaching relationships are personal and can differ depending on things like needs, context and favoured way of working. For instance, you may prefer a more directive approach depending on how much and in what way you wish to be supported and encouraged. Directive coaching can feel more dynamic and push you. If learning is the key focus, however,  you may prefer a less directive approach where you are encouraged more to find your own way. This may help you take maximum responsibility for your choices and success, in the long run.

The coaching style may also affect the amount and type of contact between sessions. Generally, sessions every 7-12 days work well with some email contact, feedback in between. Don’t worry though, we’ll help you strike the right balance in the first few sessions.

Things that affect coaching style

Remember also that the optimal approach will be affected by many things including your role, needs, availability, work-load, (project) time-scales, work-life balance, context of well-being, and your psychological make-up. Read more about the difference between coaching vs therapy here.