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Introduction course

Emotional Intelligence Training

Insightful workshops & webinars for 6 – 600 people

Emotional intelligence training workshops & webinars


Our Emotional Intelligence training courses are insightful and practical journeys of discovery into making our emotions ‘work for us’.  They’re thought-provoking and inspire and challenge on both an intellectual and emotional level. Designed to spark thinking in novel ways and encourage high-performance, they’re also a perfect foundation for building people skills and leadership development programmes applicable for both life and work.


We cram a host of practical skills and theory into this fascinating introduction. You get to assess your own EQ and develop it further *. It’s fun, engaging and run in a sensitive environment without the need to share anything personal.  And unlike most EQ training it’s facilitated by an EQ specialist, not simply a trainer, but someone who lives and breathes EQ daily. Courses are typically half to 1 day in length such as the public EQ webinars listed on the right. Longer masterclass workshops are available here.
EQ public courses are run from London, UK both face to face and webinars accessible from anywhere. They’re also run in-house at client request. *EQ assessments and coaching work exceptionally well with them helping embed learning.

Covered in half day EQ course

  • Uncover the power of emotions
  • Understand mind-body connection
  • Learn neuroscience of emotions
  • Practice proven calming & stress-reduction techniques
  • Learn vital insights to reading emotions in faces
  • Learn powerful 10 step process for greater self-awareness
  • Develop greater emotional expression
  • Understand how emotions affect communication
  • Learn the EQ-i 2.0 model of emotional intelligence
  • Take a self-test* of your EQ in 15 key areas
  • Create a plan to develop EQ skills you need most
  • Analyse EQ of leaders (video-learning)


    Half day webinars and workshops are based on this agenda but may be adapted to specific client needs when taken in-house

    Bring in-housE

Training details

Why we're better?

Why we’re better?

We focus on engagement and commitment to ensure attendees gain the most from sessions.
We ask attendees important questions pre-course and encourage openness and learning.
We provide comprehensive EQ guides for use before, during and after sessions.
We teach essential practices, tools and techniques proven to make a huge difference.
We recommend and can integrate EQ testing and coaching as the ultimate personal development programme making significant changes you and your teams will feel and others will notice.
Your facilitator is an EQ expert with a rare depth of EQ knowledge, senior corporate experience and business acumen.


Attendees receive a pre-course questionnaire to help take stock and think about areas of focus.  But don’t worry no one has to share anything they don’t wish to.

Additional Option: Taking an overall or social EQ psychometric assessment provides a baseline of an attendee’s EQ attributes which can be developed further with one-2-one coaching. Any changes can then easily be monitored going forward.  EQ testing is not necessary for the course but helps embed learning.

Stakeholder engagement

When there are stakeholders or champions for a programme delivered in-house, the engagement and take-home can dramatically increase. We strongly encourage programme sponsors within an organisation to uncover their own EQ initially so they can see how EQ may be further integrated into cultures.

Course - webinar background


Emotional Intelligence is about just being nice to people, right? Absolutely not.  It’s so much more. Emotions are our internal feedback mechanism. Emotions indicate, motivate and help us facilitate change. To make the most of change, we need to understand and work with emotions.

EQ defined

Emotional intelligence is the capacity to recognise, discern between, work with, manage and express emotions appropriately, in yourself and with others, to support the quality of your thinking and behaviours.  Sometimes called EQ, it helps us understand what’s most important to us, to navigate our lies effectively to perform well and succeed.

Our approach

Our approach is unique.  Our courses and webinars educate, inspire, challenge and teach emotional awareness and management from several different perspectives. Unlike most courses taught by academics or generic training companies which still focus somewhat on the cognitive, we teach EQ holistically. We focus on balancing mind-body as well as cognitive-emotional development techniques.

Who should attend?

Who is tthe perfect audience

If you have a pulse? Then this is for you. We invite sceptics – many of whom are converted on this course, but we’d prefer you to be curious already , ready to see yourself, others, life differently.

Course length

This course runs for around 3 1/2 hours. There’s space for a Q&A at the end. We pack a lot into this. On completion, you’ll realise not only how much we cover but also how much more there is to learn leaving with lots of food for thought & practical tips. 1 -4 day tailored in-house courses are also available.

Online EQ webinars

Online EQ webinars

Since the end of March 2020, we started running online EQ webinars, both public courses and in-house for organisations, where attendees sign in from anywhere using Zoom.

These great online webinars were so successful we continue to run them now and can run them for in-house teams as modules building up EQ knowledge over weeks. They are highly interactive using chat, hands-up, thumbs-up, group discussions, group polls, slides, videos and Q&A. We also use pre-course questionnaires and follow-up quizzes. People are often surprised by how engaging and effective these webinars are.

Ask us how online EQ webinars can work for you.

London EQ workshops

Watch out for the latest half day face-to-face public courses based in London, on our home page. We’re exicited to be back in our excellent central London venues very soon. Meanwhile checkout our highly engaging webinars or contact us to find out how we can bring them in-house for you.

Bring EQ master classes in-house

In-depth EQ programmes in-house

We design and run EQ introduction courses, webinars through to more comprehensive programmes

We run tailored in-house EQ masterclasses (when face-to-face is allowed) as well as webinar modules online. Programmes can also include executive coaching that deepen and embed learning.

These ultimate EQ change-maker programmes combine tailored elements of training, EQ testing & executive coaching. These are profound leadership training programmes that bring out leadership skills that matter most for particular roles, people & their teams.

We can actually reveal often complex team dynamics & distil them into easily understandable insights & training programmes. EQ programmes leverage the psychometric tests that we use to uncover exactly what’s needed & also prove what’s improved.  Again, our approach is unique here, by utilising not one but two profound EQ psychometric assessments you & your team uncover both overall personal, as well as detailed social, attributes.


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Public EQ Webinars 

Want to bring emotional intelligence courses in-house?

We’ll tailor to your needs, context, participants, culture, timing and much more…

Enquire Now

London, UK Face 2-Face Courses

Starting back Autumn 2022
Watch this space!

Corus Hotel, London, UK EQworks Training Venue

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Explore EQ webinar & courses options today


  • Mobile (cell) preferred - please include full country code

What’s special about our training courses?

  • Proven approach based on EQ skills
  • Based on science not guesswork
  • Can be aligned to role competencies
  • Cater to learning styles and cultures
  • Practical, insightful, educational
  • Highly engaging expert facilitators
  • Flexible and cost effective
  • UK based webinars
  • Workshops anywhere you wish

Key Training Programmes

 EQ Services We Offer

Motivational Speaker

Experience an insightful and motivational speaker who inspires, educates and entertains your people


Develop business-focussed skills that focus on leadership, resilience and relationships

Executive Coaching

Immerse yourself in our unique approach to develop the awareness and resources to attain goals and new skills