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Introduction course

Emotional Intelligence Training

Insightful workshops & webinars for 6 – 600 people

Emotional intelligence training workshops & webinars

Our Emotional Intelligence training courses stand out from many others.  They are less training courses and more experiential facilitations, often tailored to the specific needs, culture and demographics of the audience.  They are hugely insightful practical journeys of discovery into making our emotions work for us.

They’re thought-provoking and inspire and challenge on both an intellectual and emotional level. Designed to spark thinking in novel ways and encourage high-performance, they’re also a perfect foundation for developing people skills and all round leadership abilities, so they’re applicable for both life and work.

We cram a host of practical techniques and theory into this fascinating introduction. Participants get to assess their own EQ abilities and develop them further *.  It’s fun, engaging and run in a sensitive environment without the need to share anything personal.  And unlike most EQ training it’s facilitated by an EQ specialist, not simply a trainer, but someone who lives and breathes EQ daily.  Our foundation courses can be run from half to 1 day in length. Longer masterclass workshops are also available with more details found here.

Bsaed in London, UK we empower emotional intelligence skills through in-house programmes, conferences, offsites all over the world as well as run highly engaging webinars that bring people together, wherever they may be.

*EQ assessments and coaching are frequently combined with our EQ training courses as this is proven to significantly help both deepen and embed learning.

EQ course contents

  • Reveal what your emotions are telling you
  • Leverage the power of the mind-body connection
  • Learn neuroscience of emotions
  • Practice proven calming & stress-reduction techniques
  • Learn vital insights into reading emotions in faces
  • Learn powerful 10 step process for greater self-awareness
  • Develop greater emotional expression
  • Understand how emotions affect communication
  • Learn the EQ-i 2.0 model of emotional intelligence
  • Take a self-test* of your EQ in 15 key areas
  • Create a development plan for improving the EQ skills you need most
  • Analyse EQ of leaders (video-learning)
  • Understand how to build effective relationships…and more
    Click the ‘Email Us Now’ button below to ask for more details on our programmes and how we can adapt them to your needs

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Training details

Course background


Emotional Intelligence is just being nice to people, right? Absolutely not.  It’s so much more. Emotions are our internal feedback mechanism. Emotions indicate, motivate and help us facilitate change. To make the most of change, we need to understand and work with emotions.

EQ defined

Emotional intelligence is the capacity to recognise, discern between, work with, manage and express emotions appropriately, to support the quality of your thinking and behaviours.  Sometimes called EQ, it helps us understand what’s most important to us, to navigate our relationships and lives effectively to perform well and succeed.

Our approach

Our approach is unique.  Our courses and webinars educate, inspire, challenge and teach emotional awareness and management from several different perspectives. Unlike most courses taught by academics or generic training companies which still focus somewhat on the cognitive, we teach EQ holistically. We focus on balancing mind-body as well as cognitive-emotional development techniques.

What makes this exceptional training?

Why we’re better?

  • We focus on participant engagement and commitment to ensure optimal learning experiences.
  • Our pre-course questionnaires encourage participant openness and learning.
  • We provide comprehensive EQ guides to progress development before, during and after sessions.
  • We teach essential practices, tools and techniques that are proven to work.
  • We integrate EQ testing and coaching into development programmes that create changes you and your teams will feel and others will notice.
  • Your facilitator will be an EQ expert, not a general trainer, but someone with the rare blend of EQ knowledge, senior corporate experience and business acumen.


Attendees receive a pre-course questionnaire to help take stock and think about areas of focus.  But don’t worry no-one has to share anything they don’t wish to.

Additional Option: Taking an overall or social EQ psychometric assessment provides a baseline of an attendee’s EQ attributes which can be developed further with one-2-one coaching. Developmental changes can be easily monitored going forward using a baseline and re-testing.  EQ testing is not necessary for our courses but helps embed learning by making development much more personalised.

Stakeholder engagement

When there are stakeholders or champions sponsoring a programme being delivered in-house, the engagement and take-home can dramatically increase. We strongly encourage programme sponsors within an organisation to uncover their own EQ initially so they can see how EQ programmes work both personally and for an organisation and its culture.

Who should attend?

Who is the perfect audience

If you have a pulse? Then this is for you. We invite sceptics – many of whom are converted on this course, but we’d prefer you to be curious already , ready to see yourself, others, life differently.

Course length

EQ training courses can be run from 90-minutes in length to the 1-day Fundamentals workshop. We also run 3- 4 day Mastery programmes where we combine training, testing and coaching into powerful game-changing facilitations for groups. We pack a lot into these sessions as we’re aware our client’s time is valuable.
On completion, you’ll realise not only how much we cover but also how much more there is to learn.

EQ Introduction or masterclass?

What EQ programme do you need?

We design and run half to one-day EQ introduction courses, webinars through to more comprehensive masterclass programmes. Your decision on what programme you need will be based on things like time available, budget and your experience and perceptions of what can be achieved and what is actually needed. Let us help you understand how to mould the ideal programme by bringing together our shared insights and experiences.

Masterclasses are change-maker programmes combining tailored elements based in EQ testing, analysis, EQ fundamental’s & EQ based executive coaching.
These make for the most profound leadership training programmes that bring out leadership skills that matter most for each person, their team or particular roles or culture.

Run in-house these EQ masterclasses. may include remote elements such as webinars (only if specifically required by client) and homeworking.
The power behind these programmes is the sophisticated nature of EQ based executive coaching that deepens and embeds learning.

For teams and culture development, we can actually reveal complex team dynamics and distil them into easily understandable insights & training programme elements.
EQ programmes therefore leverage the psychometric tests that we use to uncover exactly what’s needed and also prove what’s improved.  Again, our approach is unique here, by utilising not one but two profound EQ psychometric assessments you and your team uncover both overall personal, as well as detailed social, attributes.

Online EQ webinars

Online EQ webinars

We run online EQ webinars, both public courses and in-house for organisations, where attendees sign in from anywhere using Zoom or Teams.

These great online webinars were so successful during covid we continue to run them and can run them for in-house teams as modules building up EQ knowledge over weeks. They are highly interactive using chat, hands-up, thumbs-up, group discussions, group polls, slides, videos and Q&A. We also use pre-course questionnaires and follow-up quizzes. People are often surprised by how engaging and effective these webinars are.

Ask us how online EQ webinars can work for you.

EQ Public Courses in UK

We’ve been running our face-to-face public courses and webinars in London, UK for many years but only run public sessions occasionally now due to packed schedules bringing EQ courses in-house for clients.  Details of our upcoming courses will be shown on this page if planned. If none are noted please call us for our latest schedule or ask about how we can bring EQ in-house for you.

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Public EQ Training

Want to bring emotional intelligence training in-house?

We’ll tailor to your needs, context, participants, culture, timing and much more…

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Our Main London Training Centre

We can bring in-house or organise an entire event

Corus Hotel, London, UK EQworks Training Venue

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What Participants Say

Explore EQ course options today


  • Mobile (cell) preferred - please include full country code

What’s special about our EQ training courses?

  • Proven approach based on EQ skills
  • Based on science not guesswork
  • Can be aligned to role competencies
  • Cater to learning styles and cultures
  • Practical, insightful, educational
  • Highly engaging expert facilitators
  • Flexible and cost effective
  • UK based webinars
  • Workshops anywhere you wish

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