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Introduction course

Emotional Intelligence Training

Insightful workshops & webinars for 6 – 600 people

Emotional intelligence training workshops & webinars

Our Emotional Intelligence training courses stand out from many others.  They are less training courses and more experiential facilitations, often tailored to the specific needs, culture and demographics of the audience.  They are hugely insightful practical journeys of discovery into making our emotions work for us.  They’re thought-provoking and inspire and challenge on both an intellectual and emotional level. Designed to spark thinking in novel ways and encourage high-performance, they’re also a perfect foundation for developing people skills and all round leadership abilities, so they’re applicable for both life and work.

We cram a host of practical techniques and theory into this fascinating introduction. Participants get to assess their own EQ abilities and develop them further *.  It’s fun, engaging and run in a sensitive environment without the need to share anything personal.  And unlike most EQ training it’s facilitated by an EQ specialist, not simply a trainer, but someone who lives and breathes EQ daily.  Our foundation courses can be run from half to 1 day in length. Longer masterclass workshops are also available with more details found here.

We run EQ courses from our base in London, UK but also bring them in-house or to conferences, off-sites all over the world as well as run highly engaging webinars that bring people together, wherever they may be.

*EQ assessments and coaching are frequently combined with our EQ training courses as this is proven to significantly help embed learning.

Typical elements within our EQ courses

  • Reveal what your emotions are telling you
  • Leverage the power of the mind-body connection
  • Learn neuroscience of emotions
  • Practice proven calming & stress-reduction techniques
  • Learn vital insights into reading emotions in faces
  • Learn powerful 10 step process for greater self-awareness
  • Develop greater emotional expression
  • Understand how emotions affect communication
  • Learn the EQ-i 2.0 model of emotional intelligence
  • Take a self-test* of your EQ in 15 key areas
  • Create a development plan for improving the EQ skills you need most
  • Analyse EQ of leaders (video-learning)
  • Understand how to build effective relationships…and more
    Click the ‘Bring In-House’ button below to ask for more details on our programmes and how we adapt them to client needs

    Bring in-housE

Training details

Why is our training better?

Why we’re better?

  • We focus on participant engagement and commitment to ensure optimal learning experiences.
  • Our pre-course questionnaires encourage participant openness and learning.
  • We provide comprehensive EQ guides to progress development before, during and after sessions.
  • We teach essential practices, tools and techniques that are proven to work.
  • We integrate EQ testing and coaching into development programmes that create changes you and your teams will feel and others will notice.
  • Your facilitator will be an EQ expert, not a general trainer, but someone with the rare blend of EQ knowledge, senior corporate experience and business acumen.


Attendees receive a pre-course questionnaire to help take stock and think about areas of focus.  But don’t worry no-one has to share anything they don’t wish to.

Additional Option: Taking an overall or social EQ psychometric assessment provides a baseline of an attendee’s EQ attributes which can be developed further with one-2-one coaching. Developmental changes can be easily monitored going forward using a baseline and re-testing.  EQ testing is not necessary for our courses but helps embed learning by making development much more personalised.

Stakeholder engagement

When there are stakeholders or champions sponsoring a programme being delivered in-house, the engagement and take-home can dramatically increase. We strongly encourage programme sponsors within an organisation to uncover their own EQ initially so they can see how EQ programmes work both personally and for an organisation and its culture.

EQ course-webinar background


Emotional Intelligence is just being nice to people, right? Absolutely not.  It’s so much more. Emotions are our internal feedback mechanism. Emotions indicate, motivate and help us facilitate change. To make the most of change, we need to understand and work with emotions.

EQ defined

Emotional intelligence is the capacity to recognise, discern between, work with, manage and express emotions appropriately, to support the quality of your thinking and behaviours.  Sometimes called EQ, it helps us understand what’s most important to us, to navigate our relationships and lives effectively to perform well and succeed.

Our approach

Our approach is unique.  Our courses and webinars educate, inspire, challenge and teach emotional awareness and management from several different perspectives. Unlike most courses taught by academics or generic training companies which still focus somewhat on the cognitive, we teach EQ holistically. We focus on balancing mind-body as well as cognitive-emotional development techniques.

Who should attend?

Who is the perfect audience

If you have a pulse? Then this is for you. We invite sceptics – many of whom are converted on this course, but we’d prefer you to be curious already , ready to see yourself, others, life differently.

Course length

This course can be run from 45 minutes up to around 3 1/2 hours length.  It’s always good to have a Q&A at the end too. We pack a lot into this session. On completion, you’ll realise not only how much we cover but also how much more there is to learn, leaving with lots of food for thought & practical tips.  We also run more comprehensive 1 -4 day tailored in-house courses too.

Online EQ webinars

Online EQ webinars

Since the end of March 2020, we started running online EQ webinars, both public courses and in-house for organisations, where attendees sign in from anywhere using Zoom.

These great online webinars were so successful we continue to run them now and can run them for in-house teams as modules building up EQ knowledge over weeks. They are highly interactive using chat, hands-up, thumbs-up, group discussions, group polls, slides, videos and Q&A. We also use pre-course questionnaires and follow-up quizzes. People are often surprised by how engaging and effective these webinars are.

Ask us how online EQ webinars can work for you.

London EQ workshops

We’ve been running our face-to-face public courses and webinars in London, UK for many years but are taking a break due to packed schedules bringing EQ courses in-house for clients.  Please check back on our home page or better yet call us to find out when we’re next offering public courses or ask us how we can bring EQ in-house for you.

Bring EQ masterclasses in-house

In-depth EQ programmes in-house

We design and run EQ introduction courses, webinars through to more comprehensive programmes

We run tailored in-house EQ masterclasses (when face-to-face is allowed) as well as webinar modules online. Programmes can also include executive coaching that deepen and embed learning.

These ultimate EQ change-maker programmes combine tailored elements of training, EQ testing & executive coaching. These are profound leadership training programmes that bring out leadership skills that matter most for particular roles, people & their teams.

We can actually reveal often complex team dynamics & distil them into easily understandable insights & training programmes. EQ programmes leverage the psychometric tests that we use to uncover exactly what’s needed & also prove what’s improved.  Again, our approach is unique here, by utilising not one but two profound EQ psychometric assessments you & your team uncover both overall personal, as well as detailed social, attributes.

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Public EQ Webinars

Want to bring emotional intelligence training in-house?

We’ll tailor to your needs, context, participants, culture, timing and much more…

Enquire Now

London, UK Face 2-Face Courses

We can bring in-house or organise an entire event

Corus Hotel, London, UK EQworks Training Venue

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Explore EQ webinar & course options today


  • Mobile (cell) preferred - please include full country code

What’s special about our EQ training courses?

  • Proven approach based on EQ skills
  • Based on science not guesswork
  • Can be aligned to role competencies
  • Cater to learning styles and cultures
  • Practical, insightful, educational
  • Highly engaging expert facilitators
  • Flexible and cost effective
  • UK based webinars
  • Workshops anywhere you wish

Key Training Programmes

 EQ Development Services We Offer

Motivational Speaker

Experience an insightful and motivational speaker who inspires, educates and entertains your people


Develop business-focussed skills that focus on leadership, resilience and relationships

Executive Coaching

Immerse yourself in our unique approach to develop the awareness and resources to attain goals and new skills