Resilience Training

Resilience training courses build the mindset & tools to achieve & thrive. This course will uncover deep insights & practical skills for mitigating & dealing effectively with stress.

This highly engaging, comprehensive course takes you & your colleagues on a journey of self-discovery uncovering the essentials about stress-management, behavioural techniques & proven skills that harness the power of both body & mind. We use the latest research & a variety of practical tools to focus on both cognitive & emotional skills & reveal how they work best, together. Who knew stress could be fun to explore?


Choose from a public resilience course in London, remote webinar or tailored in-house course delivered wherever you want, across the UK, Europe & further.


Resilience Training Courses – workshop benefits & learning

  • Learn exactly what resilience is & how to build it
  • Learn to use our comprehensive 6 Pillars of Resilience Model
  • Identify your/others early warning signs of stress
  • Learn key factors that cause stress & how to better manage them
  • Harness; The Flow Principle, Locus of Control, Fight-Flight response
  • Learn advanced mind-management techniques e.g. positive self-talk
EQworks Intro Video

Training details



“Resilience is the ability to, not only cope but, perform at your best, personally and professionally, even during times of high pressure, change & adversity. “

In today’s fast-paced world, we experience great challenges, distractions, pressures & seemingly increasing rates of change. Technology increasingly pushes us to think, respond, take action more quickly & efficiently. The ability to maintain focus, calm & balance our wellbeing amidst these distractions & complexities is an imperative life skill.


Good news: Resilience is not fixed. It can be built. Resilient people perform well under pressure & bounce back more quickly. More effectively managing their moods, they react less adversely, communicate more clearly & build stronger relationships. They have higher levels of emotional wellbeing & ultimately help make working environments more productive & enjoyable.



Resilience skills are important for everyone from front-line staff to C-Suite directors. The public course is a great introduction. We also tailor in-house courses specifically to your needs & contexts.

Course Length

Resilience workshops are designed for 1/2 – 2 days in length. The longer the sessions the more time participants have to reflect, learn, practice & personalise their experience.

Blended Learning

Resilience Training ++ Using Coaching

Ultimately learning increases when we put more energy into utilising effective tools, practicing techniques & having the experience tailored to needs . We’ve found that using our due diligence process (ask us what this means), our clever needs analysis & EQ testing tools we significantly engage participants in long-term learning & development. By feeding back scores EQ scores & analysis in one-2-one coaching combined with our resilience courses, we can significantly help to embed greater resilience & stress-management skills.

Why choose us?

Our unique approach

We can tailor your resilience or wider programme to your group & organisational needs. We take into account your specific contexts, demographics, roles, cultures & more to make sure your resilience solution works for you. Taking our unique needs analysis enables us to hit the ground running when we discuss creating your perfect programme.

6 Pillars of Resilience model

We’ve spent years honing this programme. We distilled down the research & learning into one clever 6 Pillars Model to make it easy & memorable to learn & build your resilience. We think you’ll notice the difference it makes.

Resilience Training For Managers

Our resilience courses are for everyone though we deliver specialised Resilience for Manager’s training too.

These include elements including;

  • How to spot & handle other’s stress
  • Pre-empting issues before they escalate
  • Providing tools for supporting direct-reports
  • Ways to help colleagues listen to, & support , each other more
  • Tips on stress-free working
  • Knowing when to refer people for additional support
  • Use of Employee Assistance Programmes (EAP’s)
  • Other related elements

We always go through a thorough training needs analysis to help us, understand &, align to your needs.

In-house training

Want to bring this course in-house?

Mar. 17

Resilience Training Course- 15th April 2020

Timings: 14:00 - 17:30

Location: Corus Hotel, 1 Lancaster Gate, Central London

Pre-course questionnaire, inspiration, user guide & delicious refreshments are included. We look forward to welcoming you!

£220 + VAT pp

Public course location

Lancaster Gate Hotel

The Corus Hotel,
1 Lancaster Gate,
London W2 3LG

Thrive in life & work using the latest emotional & cognitive techniques

Register your interest today


We’ll support you every step of the way to achieve the training experience you need;

  • Excellent, comprehensive user guides
  • Crafted for wide-range of learning styles & cultures
  • Practical, insightful, educational
  • Brilliant facilitators with in-depth corporate & psychological experience
  • Flexible, cost effective courses
  • Fun, highly inclusive intelligent approach
  • Based on latest research

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