Resilience Training

Resilience training courses can build the personal & corporate mindsets & tools to achieve & thrive.  More powerful than stress management courses alone, you’ll uncover deep insights & practical skills to deal effectively with stress.

This comprehensive personal resilience course takes you & your colleagues on a journey of self-discovery uncovering essentials about stress management, coping & behavioural techniques that harness the power of both body & mind. Using the latest research you’ll focus on both cognitive & emotional skills to reveal how they work best, together. Who knew stress resilience training could be fun to explore?

 

Choose from a public resilience course in London, remote webinar or tailored in-house course delivered wherever you want, across the UK, Europe & further.

 

Resilience Training Courses – London based training overview

  • Learn exactly what resilience is & how to build it
  • Learn to use our comprehensive 6 Pillars of Resilience Model
  • Identify your/others early warning signs of stress
  • Learn key factors that cause stress & how to better manage them
  • Harness; The Flow Principle, Locus of Control, Fight-Flight response
  • Learn advanced mind-management techniques e.g. positive self-talk
EQworks Intro Video

Training details

Resilience Overview

Background

“Resilience is the ability to, not only cope but, perform at your best, personally and professionally, even during times of high pressure, change & adversity. “

In today’s fast-paced world, we experience great challenges, distractions, pressures & seemingly increasing rates of change. Technology increasingly pushes us to think, respond, take action more quickly & efficiently. The ability to maintain focus, calm & balance our wellbeing amidst these distractions & complexities is an imperative life skill.

Benefits

Good news: Resilience is not fixed. It can be built. Resilient people perform well under pressure & bounce back more quickly. More effectively managing their moods, they react less adversely, communicate more clearly & build stronger relationships. They have higher levels of emotional wellbeing & ultimately help make working environments more productive & enjoyable.

Logistics

Audience

Resilience skills are important for everyone from front-line staff to C-Suite directors. The public course is a great introduction. We also tailor in-house courses specifically to your needs & contexts.

Course Length

Resilience workshops are designed for 1/2 – 2 days in length. The longer the sessions the more time participants have to reflect, learn, practice & personalise their experience.

Blended Learning

Resilience Training + Coaching

Want a powerful, more tailored stress resilience training solution?  We’ve found that using our due diligence process (please ask us what this means), our clever needs analysis & EQ testing tools we can significantly help people & their teams cope & thrive well to deal with stress. By feeding back EQ scores & analysis in one-2-one coaching combined with our resilience courses, participants gain the best of both worlds – both personal, confidential support as well as group training. We embed more sustainable resilience & stress-management skills in such comprehensive programmes which can also extend to broader culture-change programmes for entire departments & organisations.

Why choose us?

Our stress-free approach

For wider programmes addressing group or organisational needs, we take into account your specific contexts, demographics, roles, cultures & more to make sure your resilience solution works for you. Taking our unique needs analysis enables us to hit the ground running when we discuss creating your perfect programme.

6 Pillars of Resilience Model

We’ve spent years honing our stress/resilience programmes. We distilled down the research & learning into one clever 6 Pillars of Resilience Model to make it easy & memorable to learn & build resilience. We think you’ll notice the difference it makes.

Resilience Training For Managers

Our stress resilience training courses are for everyone though we deliver specialised Resilience for Manager’s training too.

These include elements including;

  • How to spot & handle other’s stress
  • Pre-empting issues before they escalate
  • Providing tools for supporting direct-reports
  • Ways to help colleagues listen to, & support , each other more
  • Tips on stress-free working
  • Knowing when to refer people for additional support
  • Use of Employee Assistance Programmes (EAP’s)
  • Other related elements

We always go through a thorough training needs analysis to help us, understand &, align to your needs.

In-house training

Want to bring this course in-house?




Jun. 29

Resilience Online Webinar Course - 29th June 2020

Timings: 14:00 - 15:45

Location: Online webinar

We're excited to offer this highly practical & interesting Resilience online webinar training course - LIVE. This online webinar course takes you a journey of self-discovery uncovering essentials about stress management, coping & behavioural techniques that harness the power of both body & mind. Accessed: Zoom link- no technical expertise, connects in seconds.

£75 + VAT pp

Jul. 28

Resilience Online Webinar Course - 28th July 2020

Timings: 14:00 - 15:45

Location: Online webinar

We're excited to offer this highly practical & interesting Resilience online webinar training course -LIVE. This online webinar course takes you a journey of self-discovery uncovering essentials about stress management, coping & behavioural techniques that harness the power of both body & mind.

£75 + VAT pp

Public course location

Lancaster Gate Hotel

The Corus Hotel,
1 Lancaster Gate,
London W2 3LG

Thrive in life & work using the latest emotional & cognitive techniques

Register your interest today

Register

We’ll support you every step of the way to achieve the training experience you need;

  • Excellent, comprehensive user guides
  • Crafted for wide-range of learning styles & cultures
  • Practical, insightful, educational
  • Brilliant facilitators with in-depth corporate & psychological experience
  • Flexible, cost effective courses
  • Fun, highly inclusive intelligent approach
  • Based on latest research
  • London based training, webinar or in-house choices

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