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Emotional Intelligence

is the capacity to recognise, discern between, work with, manage and express emotions appropriately, in yourself and with others, to support the quality of your thinking and behaviours.

Emotions

are subjective experiences we sense in our bodies. They occur with specific chemicals (hormones) in our bodies and they have specific behavioural and psychological affects on us. An emotion is our body’s way of telling us something is perceived to have changed...

Empathy (EM)

To accurately perceive, understand & appreciate how others feel. To be able to ‘read’ people’s emotions & moods to engage better with them

Executive coach

is someone who is skilled in helping people build personal resources, clarity and take greater responsibility for their lives and work. An executive coach supports a coachee through open and empowered communication skills, utilising concepts, tools and models to help...