Mantras are words or phrases repeated frequently to promote positive thinking, reduce stress, and reinforce personal growth. Originating from ancient traditions, mantras work as a form of self-affirmation, helping individuals foster self-regard, self-awareness,...
Whether you’re a senior leader or just striving to perform at your best, the use of mantras is strongly recommended. Using mantras aligns closely to essential leadership qualities like emotional regulation, resilience, and self-regard. Our step-by-step guide we use...
5 Signs You’re Highly Emotionally Intelligent These five signs of high emotional intelligence are not randomly chosen here. They’re based on 000’s of hours of EQ coaching over many years. You keep calm when others do not Calmness allows you to think...
