What Is Imposter Syndrome, Really? Imposter Syndrome — also called impostorism or fraud syndrome — is the persistent internal experience of feeling like a fraud and downplaying your achievements, despite external evidence of competence, success, or value. Ironically,...
Mantras are words or phrases repeated frequently to promote positive thinking, reduce stress, and reinforce personal growth. Originating from ancient traditions, mantras work as a form of self-affirmation, helping individuals foster self-regard, self-awareness,...
