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Self-Regard

Is the capacity to accept and respect yourself and value what’s important to you

Wellbeing

a state of positive physical, emotional and spiritual health. It’s defined in the OED as ‘a state of being or doing well’. It implies a sustainable existence.

SMARTER goals

an acronym to easily remember key points for creating and achieving empowering goals. Goals should be Specific, Measureable, Action-based, Realistic, Time-bound. Others use slight variations to these such as SMARTER which may then include Ecology (works for whole of...

Siloed

This is a commonly used phrase within organisations to describe the culture or practice of not engaging, sharing working with or valuing another area, department or part of the same business.

STRESS MANAGEMENT Composite

is a term used for a group of emotional components that build one’s stress management abilities that make up a key area of overall emotional intelligence in the EQ-i 2.0 model.